The Complex and Vital NECK

The Complex and Vital NECK

I was told by a Division 1 Strength Coach that training the neck was not important. So I decided to give him a short list of what the neck does for the human-athlete.

What is the function of the neck?

Attaches the Head to the truck.

Supports the Head and its Movements.

Protects the head.

The neck gives rise to:

Parts of the upper limbs

Parts of the cardiovascular system

Respiratory Diaphragm

The Neck is a Conduit to:

Respiratory System

Digestive System

Nervous System

Arteries, Veins

Lymph

The Neck Accommodates :

Larynx

Endocrine Glands

Parathyroids

Thymus

Also, females athletes neck to train their neck also.