Check out this New podcast.
Protect The Command Center
What if there were just a 1% chance that we could actually protect you, your athlete / child from the physical and cognitive damage of concussions? In this episode, we are joined by Dr. Ralph Cornwell Jr, exercise physiologist and a researcher as we discuss the importance of a low-volume, time-efficient approach of progressive strength training for the muscles of the head and neck.
Check out, concussionpreventionprotocol.com
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For online programs, podcast episodes, and blog posts, check out the T.N.T. website at https://truthnottrends.com.
For online programs, podcast episodes, and blog posts, check out the T.N.T. website at https://truthnottrends.com.
