Showing posts with label Will Smith. Show all posts
Showing posts with label Will Smith. Show all posts

Saturday, December 5, 2015

WE ARE AWARE...




WE ARE AWARE THAT CONCUSSIONS DAMAGE THE BRAIN OF OUR ATHLETES.

OBTAIN THE SKILL SET TO PROPERLY PREPARE YOUR ATHLETES FOR THE CONTACT OF COMPETITION.



Strengthening the head, neck and surrounding cervical structures is the ONLY organic contingency within our control to prepare individuals to withstand potentially injurious forces.



PRIORITY ONE
The most important goal of the strength and conditioning professional is to PRUDENTLY PREPARE the individuals for the rigors of the task. As such, given the catastrophic consequences of a cervical spine and traumatic brain injury, the strengthening of the head, neck and surrounding muscular structures of the cervical spine MUST be considered PRIORITY ONE in the prescription and design of exercise routines.
2 Day Concussion Reduction Methodology Seminar - Learn the skills and knowledge to prepare and protect your athletes from concussive and sub concussive forces. Evidence based, proactive, hands-on instruction taught by experienced professionals and expert practitioners. NSCA Approved CEU's.




IF YOU DON'T PROTECT THEM, WHO WILL??




Sunday, April 5, 2015

The Complex and Vital NECK

The Complex and Vital NECK

I was told by a Division 1 Strength Coach that training the neck was not important. So I decided to give him a short list of what the neck does for the human-athlete.
What is the function of the neck?
Attaches the Head to the truck.
Supports the Head and its Movements.
Protects the head.
The neck gives rise to:
Parts of the upper limbs
Parts of the cardiovascular system
Respiratory Diaphragm
The Neck is a Conduit to:
Respiratory System
Digestive System
Nervous System
Arteries, Veins
Lymph
The Neck Accommodates :
Larynx
Endocrine Glands
Parathyroids
Thymus
Also, females athletes neck to train their neck also.